Joy and Pain: Yoga and Your Emotions

Sun, May 2, 2010 1:00 PM

Joy and Pain:  Yoga and your Emotions


Sunday, May 2, 2010
1:00- 4:00
exhale, Venice
310.450.7676

Emotions are “energy In motion.”  Unexpressed or unprocessed emotions, however, become blocks in our energetic and physical structure.  These blocks can manifest as  physical symptoms such as tight muscles and joints, lack of energy, over-activity, and even illnesses such at fibromyalgia, chronc fatigue, anxiety disorders, digestive disorders, headaches, and depression.
 
In this workshop we will explore how to work with unexpressed emotion in our yoga practice.  We will learn specific techniques the process incomplete emotions attached to our past and how to find more emotional balance in our day to day life so that emotions move through us rather than getting us caught in old patterns that keep us stuck.
 
 
All levels welcome.  No yoga experience necessary.